Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage PerksA pre-event massage occurs anywhere in between two days to straight prior to a training session or competitors. This therapy stimulates the muscles and prepares the body to hold up against physical exertion.It increases versatility and lowers the stress hormones in the body such as adrenaline. This permits the m
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Sports Massage For Neck And Back PainSports massage can assist ease neck and back pain brought on by workout and sport. It can minimize muscle rigidity, boost flexibility and boost blood circulation to promote recovery.It can target the muscles that add to back pain such as the quadratus lumborum and erector spinae. It utilizes strategies such as g